Do Natural Breast Enhancements Work?

First of all don't listen to anyone who says that increasing the size of your breasts is not possible because it is. You can't necessarily go from an A cup to a D cup but it is possible to gain firmness, perkiness, fullness and up to 1 to 2 cup sizes. It is not important or even that great to have massive breasts because they tend to be too heavy making proper posture very uncomfortable and they tend to be extremely saggy. It is important however to have healthy breasts that you can tell have the right nutrition and care. 
I will explain to you how this is accomplished. Do not think, however, that this is a miracle formula that will get you the breasts you desire overnight. It takes patience and desire to grow beautiful breasts but just never forget that it is possible. 

1.Food, Nutrition and Water! 

This is the number one thing that will help get your body get healthy and prepared for growing. An abundance of vitamins and minerals are necessary and come from eating healthy things such as; fruits and vegetables, milk, tofu, soybeans (natto), soy protein shakes, other foods with good fats, ext. You really just want a more healthy and vitamin packed diet. 
Also drink plenty and I mean plenty of water to avoid drying out from things like pop and caffeine. At least 6 cups or more a day. 
Along with water it is also a good idea to begin drinking 1 to 2 cups of herbal tea a day or week, which ever you prefer, to begin stimulating your breast glands and getting them ready to receive the fat, water and vitamins you are going to fill them with. 
For an herbal tea choose a mix of or just one of; fennel, fenugreek, saw palmetto, kelp, mothers wort, dandelion and many other herbs to stimulate your breasts and make them fuller. 
I also suggest you continue your own research into foods and herbs that will aid in your growth. 

2. State of Mind 

Once you begin eating healthier and drinking water and herbal tea you need to put yourself in a positive state of mind in which you feel confident and sexy about yourself and what you are doing. However you choose to enter this state of mind through positive affirmation, masturbation, sex, wearing sexier clothing ext. The point is to focus your mind on this goal. Imagine your breasts growing, feel them, know they are getting larger and healthier everyday you focus on them positively. Mind power is truly the source of all we want and if you can put yourself in a proper state of mind you can attain all you desire. 
I would also suggest further research into this if you are not sure on how to get started. 

3. Exercises 

It is also very important to just exercise your all around chest muscles. There are numerous things you can do and I would suggests at least 10 to 20 min a day working on making these breast and pectoral muscles stronger. 
Also breast massage is a must for at least 5 min everyday when you get up or before you go to bed to stimulate the breast tissues making them more reactive. 
Having a boyfriend play with and suck on them is also great and sexy simulation for both of you. 

4. Pills? 

They are always an option to aid in simulation and growth. I would suggest only a brand with natural ingredients though such as firmestra or femax. Birth control and estrogen pills also aid. 
Regular vitamin E or Wild Yam creams also work good for adding softness and suppleness to breasts if applied at least once a week. 
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This general program will make any women's breasts better, larger and healthier. I would say best results are achieved with younger women under the age of about 25 roughly because they are more active with growth and have not been finished puberty for that long. But this does achieve results in any women just not to its fullest extent if you are older. 
I would say you have to stick to it for at least a year or more to see any great results from it but it is always good for your body to continue eating healthy anyway. 

I have personally gone up 1 cup size in the last year and will continue until I have grown 1 more. My breast are generally larger, bouncy, and more symmetrical and even. It has really changed entirely how my breasts used to look and they are now full and healthy. 

So just be smart and do your research. Begin eating better feeding your breast the proper food and nutrition and you will see a difference. Mentally prepare yourself for a sexier, curvier body and have a positive outlook and thought about the process even if it doesn't work right away. Everyones body is different and reacts different. Drink lots of water and tea using the herb stimulation to make the fat and vitamins you eat go straight to your breasts. And don't forget to do your exercises to ensure perkiness and firmness. You can also try some of the other things mentioned above such as the pills and creams for added and quicker results and effect
I really hoped this helped you and every girl out there who wants larger bouncier,
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Do You Want A Bigger Breast?

Push up or padded bras make them "look" bigger. But that is deceitful. The poor guy is gonna be disappointed when he finds out they are smaller than he thought they would be. : ( 

If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body. 
You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bustline and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do. 

There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest. Hope this helps! 

Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly. 
To make your boobs appear bigger, twist the front of your bra to push your boobs together. This will make them appear rounder and bigger. For the appearance of your butt, wear tight jeans that push up the butt. 
These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, bananas, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these. 

Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is proteins, so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for. 

Massage your breasts with lotion 2-3 times per day for about 5 minutes each. For your butt tale one leg at a time and bend it ang bring it into your chest. Ultrinate legs. also you can extend your legs behind you. Instead of fat eat protein and eat lots of carbs. Avoid as much sugar as possible, but do not over eat! 
Go on the birth control pill. The pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.
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Is There Any Way To Enlarge Boobs Naturally?

I can understand exactly why you feel like this - I felt this way too before my breasts were developed properly - but unfortunately, there's not very much that you can do to make your bust bigger, unless you put on weight - which may not be at all healthy if you gain more body fat than you need - as breast tissue is mostly made of body fat. You can try doing some pectoral exercises like weight training and press-ups though. 

A much better idea in this situation is to think of the benefits of having a small bosom, rather than disliking it. These are:- 
- they're much less likely to wobble when you run, which can otherwise make them very sore, or swing up and hit you in the face. 
- small breasts usually age better. Due to smaller amounts of breast tissue, there's less surface area for gravity to pull down on, so once the bigger busted women have droopy boobs, you'll still look perky! 
- you're less likely to have perverted lads making rude comments about them, staring at them or talking to them instead of your face. I've had to deal with this myself and believe me, it's not pleasant at all! 
- less breast tissue means that performing breast self-examinations is faster and easier for you. 
- it's possible that you may be able to get away without wearing a bra in some situations. For example, if you want to wear a halterneck or tube top, you won't have bra straps spoiling the look. 
- many large breasted women end up suffering back, neck and shoulder pain along with rashes and cuts caused by bra straps. Being small busted, you won't suffer this. 
- if women have a particularly big bust, or an uncommon bra size i.e. a small band size and a big cup size such as 28G or 30F, they need to get bras professionally made for them in order to make their breasts look more modest and provide support to make them more comfortable. However, this can be expensive and very time consuming, so is another inconvenience being small busted avoids. 
- many styles of tops flatter a small chest and make it appear bigger. These include:- 
O anything with detailing around the neckline like sequins, beads or glitter. 
O ruching 
O wide lapels 
O bold patterns 
O small v-necks (especially if you brush a bit of brown eyeshadow between your breasts). This suggests shadow, so gives the illusion of cleavage 
O breast pockets. A bonus here is that it's handy to hold little bits and bobs like a notebook and pen 
O asymmetrical necklines 
O square necked tops 
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Effective Breast Enlargement Tips That Work

Having fuller, firmer, and well-shaped breasts is the dream of many women. It cannot be denied that breasts play an imperative role in determining the physical beauty and appearance of a woman. If you are one among those who are losing sleep over small or flat busts, then you may be pleased to know that there are certain proven and simple ways that can help you make your breasts bigger and firmer.

Undoubtedly, breast augmentation surgery or augmentation mammoplasty is the most effective option for enhancing the size and fullness of the busts. This surgery is also helpful to uplift the sagging breasts. The breast augmentation surgery inserts silicon or saline-filled implants either at the back of the breast tissue or behind the chest wall muscles. You may require general anesthesia for the surgery. The main disadvantage of breast augmentation surgery is that it is not free from potential risks and complications, such as anesthesia complications, permanent scars, infections, bleeding, deep venous thrombosis, irregular nipples, and revision surgery.

If you do not want to go through a surgical procedure to amplify the size and volume of your breasts, you can try non-surgical enhancement options. Breast enlargement pumps or vacuum techniques are used by many women to enhance their breasts. The supporters of these devices claim that there are no health risks involved with using them. These pumps create suction around the bust, which in turn stimulates breast growth.

Regular breast massaging is one among the widely recommended breast enlargement tips. Proper breast massage can stimulate the flow of blood to your busts and boost the production of prolactin, a breast-enlarging hormone. Breast massaging is also beneficial to improve the shape and tone of your breasts. It is better to massage your breasts with a good massage oil, such as almond, borage, coconut, jojoba, olive, or shea butter.

Breast enlargement tips include adding some foods to your diet. Several foods and natural herbs are found to be quiet effective in increasing the size of busts. They include fenugreek, fennel, sesame seeds, flax seeds, wild yam, and saw palmetto. Eat protein-rich foods like eggs, meat, fish, meat, and soy products in your diet.
Performing some chest exercises is a great way to make your breasts look larger and firmer. These exercises are also useful to avoid the sagging of breasts. Pectoral pushups can tighten and tone the pectoral muscles, which helps to give the breasts a perkier look. Doing palm pushes ten times a day is also good for increasing the size of busts. Chest presses, forearm pulls, and swimming are other exercises that are considered best for breast enlargement.

Of course, various types of breast enlargement pills and creams are available in the market to enhance the firmness, fullness, and size of the breasts. Try to choose a breast enlargement product that is made up of proven and time-tested natural breast enhancing herbs and use it as instructed.

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Proven And Effective Breast Enlargement Tips And Natural Remedies

Women develop a major inferiority complex if their breast size happens to be small. All females know that it is one of their most important assets, and hence, having a smaller breast size brings them a lot of mental stress. There are some who accept the fact and live with it for the rest of their lives, and then there are others who decide to solve the problem, come what may. The latter do it for various reasons, the most popular of which is for those females who wish to enter the glamour industry, such as in modeling, acting etc.

However, this does not mean that one should go in for just about any method that comes their way to solve the problem. There are plenty of breast enlargement clinics and treatments easily available now in the market, but not all of them are safe. So it is important for everyone to know some safe and effective breast enlargement tips, which will give results without causing any harm.

Capsules and lotions are a preferred choice with many women. These may turn out to be good if they are herbal or made of natural substances, instead of being chemical in nature. The ones that are made of chemicals and are manufactured by not-so-popular brands may have more side effects than good results.
One of the safest breast enlargement tips is to eat a lot of citrus fruits, such as oranges. Citrus fruits contain Vitamin C, which helps in natural enlargement.

It is also a good idea to invest in a good moisturizing lotion, as well as a nourishing oil that can be used to massage on the breasts on a regular basis. This should be done in the clockwise and the anti-clockwise direction both, to help improve the blood circulation in the breasts, which will eventually help in breast enlargement.

Following a good diet and exercising regularly are also some good breast enlargement tips that work very well. There are plenty of exercises that your trainer in the gym can help you with, so that your breasts develop well. And of course, nutritious food adds to all the efforts that you put in. Ideally, one should consume a lot of fresh fruits and vegetables, and also consume more calcium related products for having a healthy body, with naturally healthy breasts.

Fenugreek and soya are easily available edible items that help in breast enlargement. You can consume Fenugreek in tea, or in any other form. Soya can of course be used in plenty of dishes, in a variety of ways. Other good things to consume are papaya and radish, both of which are very good for the development of healthy breasts.

Last, but not the least, it is best to avoid tonics, capsules, treatments etc. available in the market for breast enlargement, unless and until they are certified and approved by a good medical practitioner. One should also invest in good quality bras, which ensure that the breasts don't sag, and are growing in a firm and healthy manner.

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Breast Enlargement FAQ

Breast enlargement exercises is one of the natural way to enhance your breasts. If you want to find out more on how it works, and its advantages, take a look at the frequently asked questions.


What are breast enlargement exercises?
Breast enlargement exercises are simply massage techniques designed to enlarge your breasts. Its main purpose is to increase blood circulation to your breasts.

How does breast enlargement exercises work?
Breast exercises would develop, enlarge and strengthen the under developed breast tissue openings. The tissues are expansive and with forced blood circulation, expands and assist in development of the smaller breast. Proper circulation is vital for the growth of any part of the body because its the blood that brings the nutrients essential for growth. And it also helps in absorption of nutrients with its improved blood circulation.

Are those exercise techniques difficult to learn?
No. It can be learned in the privacy of your own home in just a few minutes a day. You can do it before going to bed or during bath time.

What are the advantages of doing breast enlargement exercises?
Its safe. Its easy-to-use. Its economical. Its natural. And it can be used in the privacy of your own home in just a few minutes a day by women of virtually any age.

What other benefits can I get by doing breast enlargement exercises?
Regular exercise to the breasts help to:
1.flush out toxins from the breast via the lymphatic system
2.bring nutrients to the tissues
3.decreases the symptoms of PMS, menopause and menstrual cramps.
4.contributes to improved skin tone while promoting relaxation and balancing your energy.
5.diminish benign breast cysts while helping to flush lymph nodes and stimulating your glandular system when you do regular breast massage.
6.General breast care and health, prevent breast infection and cancer.

How long does it take each day?
Just ten to twenty minutes a day.

What kind of result can I expect from breast enlargement exercises?
It varies depending on individual. There is a permanent breast enlargement between 2 - 5 centimeters in size or increases up to 3-cup sizes.

How long does it take to begin to see results?
Everyone is different. Most women will see and begin to feel a change in about 30 days. Then, the increases can continue for up to 12 weeks or more.

What are the hazards?
None, since breast enlargement exercise is 100% natural and pain free, the changes on your breast size have only positive side effects.

Will I experience any pain and discomfort?
No, these exercises just improve blood circulation to the breasts.

Are the results permanent?
Yes. After you achieve your desired goal, you can wean your body off the exercise program. After a short time, the results are permanent.

Is age a factor?
Apparently not, whether youre 15 or 50, you can perform the exercises and get results.

I wish to gain just a small increase. Can I limit the amount of increase?
Yes. Just perform the exercises and once you have reached your goal, discontinue it.

Are there reasons why my breasts did not grow as large as they could have when I was younger?
There could be many reasons. The developmental stages of a young girls life are periods of hectic physical, bio-chemical, and emotional change. The demands on the body are at a peak. And stress, or over-concern about breast development can actually inhibit circulation and inhibit growth. Many women report this kind of concern during this time.

The above information is found in Ms Yvonne Lee, internationally acclaimed book To All Women Who Want To Enhance Their Breasts Naturally, But Dont Know How To Start . It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com

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