Do You Want A Bigger Breast?

Push up or padded bras make them "look" bigger. But that is deceitful. The poor guy is gonna be disappointed when he finds out they are smaller than he thought they would be. : ( 

If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body. 
You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bustline and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do. 

There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest. Hope this helps! 

Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly. 
To make your boobs appear bigger, twist the front of your bra to push your boobs together. This will make them appear rounder and bigger. For the appearance of your butt, wear tight jeans that push up the butt. 
These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, bananas, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these. 

Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is proteins, so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for. 

Massage your breasts with lotion 2-3 times per day for about 5 minutes each. For your butt tale one leg at a time and bend it ang bring it into your chest. Ultrinate legs. also you can extend your legs behind you. Instead of fat eat protein and eat lots of carbs. Avoid as much sugar as possible, but do not over eat! 
Go on the birth control pill. The pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.

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